Sorry.

Still in 'Zone' but busy. Shall fill in tomorrow or Sunday. xxx.

Phew! I Think I'm Back.

I feel great! No booze yesterday or today and no D.Ts either, so perhaps am not an alkie after all. I missed breakfast and so had a ww biscuit for elevenses which was delish. Couldn't face porridge and so had half a cup of someone else's soup!
I am in the 'Zone' at last. What a struggle it has been. Thank you one and all. Jacky you make me feel like a saint!

WW biscuit = 1.5
Soup = 1
Diet biscuit = 1
Big pasta dish ( low fat) = 10!
Diet hot choc = 1
Snack a jacks = 2
Milk = .5. = 17 Points.

Groan.

Today I stuffed my face at Sarah's. I had no breakfast and was starving!! Enough said. It is now 7.30 and I am gagging for a drink or a biscuit but shall resist.
To help I have joined weight watcher's at home (free 2 week trial) It has taken me far too long to work out how to use it! Do any of you use it?
Losing It's idea of taking porridge to work for lunch is a good one. I shall do that tomorrow and have fruit for breakfast.
Still have not shopped for healthy grub..........................

Sausage rolls ( mini) x 3 = 4.1/2
Ham salad rolls x 2 = 6
quiche (small bit) = 2
Mini muffin = 2
Beef = 3
Chips = (x5 oven baked) = 1.1/2
Beans = 1. Points = 20. W.W. say I should have 22 points.

Must Try Harder.

I only put on .4lbs so very pleased. I did go to pub today though. I had a hard time at work! Well, that is my excuse.
Fellow blogger and follower Liz gave me a great idea for lunches. I think one reason I go to pot is because I don't eat enough at work and so am famished when I get home. I shall make rice and pasta lunches and NO MORE WINE!

Must shop for fruit and veg.

Porridge = 2
Pringles! = 1.1/2
Shortbread = 3
Large wine = 2
Ex light philly = 1
Beef = 2
Tattie = 2
Yorkie = 1.1/2
Sherry!! = 2
Cup-asoup =1
Tangerine = 1/2. = 18.1/2 Points. Very few of which are healthy.

See Ya! Hurrah! I've Got Judy's Friend Liz. Welcome My Dear!

I swung into the pub again tonight! I feel so weak and upset. I now vow only to call in on a Friday. Not every Friday but if I fancy a swift half (of a bottle of wine) It can only be on a Friday……….I promise to be honest. I am now signing off until Monday morning when I shall plug in my weight. I know I won’t have lost anything but if my weight is the same I’ll be chuffed. I’m not going off the rails. I’ll be careful. Thank you Judy, Liz and best of all Clare….brilliant advice! xxx.

See Ya!

I swung into the pub again tonight! I feel so weak and upset. I now vow only to call in on a Friday. Not every Friday but if I fancy a swift half (of a bottle of wine) It can only be on a Friday……….I promise to be honest. I am now signing off until Monday morning when I shall plug in my weight. I know I won’t have lost anything but if my weight is the same I’ll be chuffed. I’m not going off the rails. I’ll be careful. Thank you Judy, Liz and best of all Clare….brilliant advice! xxx.

Arrrgg!

Why, oh why did I call into the pub tonight?

Porridge = 2
Slim-a-soup = 1
Shortcake = 1.5
Wine x 2 + 4
Home made burger with chips = 7
Wine x 2 = 2
Whiskey = 2
Chockie = 1. = 20 effing points.
Judy, help. I don't think I'll get into the zone till Monday!