See Ya!

I swung into the pub again tonight! I feel so weak and upset. I now vow only to call in on a Friday. Not every Friday but if I fancy a swift half (of a bottle of wine) It can only be on a Friday……….I promise to be honest. I am now signing off until Monday morning when I shall plug in my weight. I know I won’t have lost anything but if my weight is the same I’ll be chuffed. I’m not going off the rails. I’ll be careful. Thank you Judy, Liz and best of all Clare….brilliant advice! xxx.